Saturday, June 13, 2009

Find pleasure in anything

"Whatever you’re doing, be fully present … and also appreciate every aspect of it, and find the enjoyable aspects. For example, when washing dishes, instead of rushing through it as a boring chore to be finished quickly, really feel the sensations of the water, the suds, the dishes. It can really be an enjoyable task if you learn to see it that way. The same applies to other chores — washing the car, sweeping, dusting, laundry — and anything you do, actually. Life can be so much more enjoyable if you learn this simple habit." Leo Babauta

Read more of The 10 Essential Rules for Slowing Down and Enjoying Life More at http://zenhabits.net/2009/06/the-10-essential-rules-for-slowing-down-and-enjoying-life-more/

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